Description

• Stress Control: Spire's patented respiration sensor measures your breathing patterns all-day to help you keep control and manage stress
• When You Need It: If your breathing becomes tense or erratic, a gentle notification gives you actions you can take to help you relax
• Calm Down: Unlock the calming power of your own breath with visual exercises and guided meditations
• Keep Track: Follow your health progress through activity, steps, calories, and more
• Know Yourself: Learn where and when you're tense, calm, or productive
• Built to Last: Washer-resistant, charges wirelessly, and lasts 10 days on a single charge
• Scientifically-Proven: Spire is recommended by 1,000s of health professionals worldwide

Your state of mind affects how you breathe. But how you breathe can also change your state of mind. Studies have shown how slow, deep and consistent breathing can lower blood pressure, reduce stress and increase the flow of endorphins in your blood stream. While unobtrusively clipped to your pants or bra, Spire senses your breathing patterns throughout the day. When you're tense or stressed, a gentle notification reminds you to stop and take a breath, while the included smartphone app guides you in short, simple exercises to increase your calm and focus. The stone side of the Spire tracker must be positioned against your body in a way such it can detect your torso's expansion and contraction as you breathe